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What's the best diet for longevity according to the best available science

Answer

The best diet for longevity, according to the best available science, emphasizes a balanced intake of various food groups and nutrients while minimizing certain others.

Dietary recommendations

Specific dietary patterns

In conclusion, a diet that promotes longevity is one that is balanced, rich in fruits, vegetables, whole grains, legumes, nuts, and fish, and low in saturated fats, trans fats, free sugars, and sodium. The Mediterranean diet and diets with high HEI-2015 scores are examples of such dietary patterns.

References

1

Obesity

Preventative measures

Guidelines

Carbohydrate intake

Pathway
WHO 2015